“tuesday 2.25.14”

Warm-up:

          1 wall walk + 5 burpees + 10 air squats x3

Skill:

           push jerk

Strength:

        press + 2 push press + 3 push jerks: heavy as possible

WOD:

         7 amrap

         6 hspu (45/25 w/ abmat)

         8 ttb

 

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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