“monday 2.24.14”1601008 727797060577919_1722763241_n

 How to sign up for the open.

Warm-up:

          dynamic

Skill:

           dl

Strength:

        dl: 4rm

        reverse band fly's: 3x20

WOD:

         10-8-6-4-2

         dl (275/190)

         burpee barhops x2

         30 double unders

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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