“thursday 2.20.14”1891021 10152633309984129_997805272_n

Warm-up:

          dynamic

Skill:

           push jerk

Strength:

        l-sit: 5xME

        back squat: 4x4

WOD:

         6 amrap

         8 s2oh (135/95)

         1x ME L-sit (score equals total seconds)

       

         

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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