“wednesday 2.19.14”

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Warm-up:

          dynamic

Skill:

           TGU + DL

Strength:

        turkish get ups 5x3 each arm

WOD:

        

        10 otm

            12 kb swings (american or russian weight is up to you)


rest 3 min

       

        4 amrap

        5 dl (245/170)

        10 ring dips

 

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