“Tuesday 2.18.14”

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 Congrats to our first responders team who came in 7th out of 30 team yesterday.

Warm-up:

          dynamic

Skill:

           double unders

Strength:

        10 otm

        30 double unders + max ttb

        

WOD:

         12 amrap

         10 power snatches (95/65)

         10 box jumps (24/20)

         10 burpees

"This is not heavy enough, give me more!” Bonnie


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