Good luck to our First Responders Team competing at Reebok One Today (monday).
If you are free shoot down and cheer on the boys (9am-3pm ish).
open gym 6-9am, class at 9am and 5pm
3 fs@75% from the floor
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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