“monday 2.17.14”

Good luck to our First Responders Team competing at Reebok One Today (monday).

If you are free shoot down and cheer on the boys (9am-3pm ish).


Class schedule:

open gym 6-9am, class at 9am and 5pm

Warm-up:

          dynamic

Skill:

           

Strength:

        10 otm

        3 fs@75% from the floor

WOD:

Cindy 

20 amrap
5 Pull-ups
10 Push-ups
15 Squats 

"CrossFit is like fine art – critiqued by many but understood by few"


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