Good luck to our First Responders Team competing at Reebok One Today (monday).
If you are free shoot down and cheer on the boys (9am-3pm ish).
open gym 6-9am, class at 9am and 5pm
3 fs@75% from the floor
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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