“friday 2.14.14”


Warm-up:

          3 wall walks 10 air squats x3

Skill:

           bench press

Strength:

        bench press: 5x3

WOD:

          5 front squats (135/95)

          20 hspu (45/25)

          10 front squat

          15 hspu

          15 front squats

          10 hspu

          20 front squats

          5 hspu

         

"I have to exercise in the morning before my brain figures out what I'm doing."

-Marsha Doble


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