“thursday 2.12.14”IMG 3088

Warm-up:

          rev band fly: 20, burpees afap 6 x 3 rounds

Skill:

           db snatch

Strength:

        supermans: 5x15

        weighted sit ups: 4x15

        weighted strict c2b: 4x4

WOD:

         4 rounds

         10 db snatches (total)

         10 c2b pull-ups

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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