“wednesday 2.12.14”IMG 3318

Warm-up:

          dynamic

Skill:

           power clean

Strength:

        10 otm

        15 kb swings (53/35) odd

        10 slam balls (50/35) even

WOD:

         3 rounds

         8 power cleans (155/105

        50 double unders

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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