“tuesday 2.11.14”IMG 3357

Warm-up:

          dynamic

Skill:

           deadlift

Strength:

        deadlift: 7rm

        bent over row: 4x8

WOD:

         5 amrap

         10 ring dips

         15 box jumps (24/20)

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 2.11.14

Contact Us