“tuesday 2.11.14”IMG 3357

Warm-up:

          dynamic

Skill:

           deadlift

Strength:

        deadlift: 7rm

        bent over row: 4x8

WOD:

         5 amrap

         10 ring dips

         15 box jumps (24/20)

"Does your workout make you nervous?…It should"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 2.11.14

Contact Us