“tuesday 2.11.14”IMG 3357

Warm-up:

          dynamic

Skill:

           deadlift

Strength:

        deadlift: 7rm

        bent over row: 4x8

WOD:

         5 amrap

         10 ring dips

         15 box jumps (24/20)

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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