rack mobility + dynamic
thruster/ box jump from knees
thruster: 3rm (from rack)
box jump from knees: max height (laces flat on floor = more difficult)
7 thrusters (75/55)
7 pull-ups or jumping pull-ups (no bands)
if you dont complete a round you rest the next min
"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "
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