rack mobility + dynamic
thruster/ box jump from knees
thruster: 3rm (from rack)
box jump from knees: max height (laces flat on floor = more difficult)
7 thrusters (75/55)
7 pull-ups or jumping pull-ups (no bands)
if you dont complete a round you rest the next min
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
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