“friday 2.7.14”

IMG 3342

 Heal Quick Danny! 

Warm-up:

          snatch

Skill:

           snatch

Strength:

        10 otm

        2@70%

WOD:

        2 rounds

       30 wall ball

       30 kb sdhp (53/35)

       30 bj (24/20)

       30 p.press (75/55)

       10 burpees

       1 min rest     

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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