“Thursday 2.6.14”

Warm-up:

          10 burpees+ 20 banded rev flys x2

Skill:

           rowing technique

Strength:

        kroc rows: 3x20

        push-ups:3xME(not hand release, chest to deck)

WOD:

         3x500m row ME

"Other gyms use machines…CROSSFIT builds them"


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