“wednesday 2.5.14”

No AM classes. Check back for the noon.

IMG 0406

Warm-up:

          shoulder mobility

Skill:

           power clean/jerk

Strength:

        power clean + 2 jerk

        L-Sit:4xME

WOD:

         10 amrap

         8 c+j (165/115)

         10 ttb

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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