Please remember to bring your extra pair of clean sneakers so we can keep the gym looking crisp!
NO 5am class this week.
hip mobility + dynamic
15 min to establish: heavy 3 back squat
10 min to establish: heavy 2 front squat
3 rounds (1min each station)
front squats (95/65)
rkb swing (70/53)
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
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