Please remember to bring your extra pair of clean sneakers so we can keep the gym looking crisp!
NO 5am class this week.
hip mobility + dynamic
15 min to establish: heavy 3 back squat
10 min to establish: heavy 2 front squat
3 rounds (1min each station)
front squats (95/65)
rkb swing (70/53)
” OCD=Obsessive CrossFit Disorder”
Don't Forget To Comment!