“tuesday 2.4.14”

IMG 3213

Please remember to bring your extra pair of clean sneakers so we can keep the gym looking crisp!

NO 5am class this week.

Warm-up:

          hip mobility + dynamic

Skill:

           pull-ups

Strength:

        15 min to establish: heavy 3 back squat

        10 min to establish: heavy 2 front squat

WOD:

         3 rounds (1min each station)

         front squats (95/65)

         pullups

         rest

         rkb swing (70/53)

         rest

         

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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