“monday 2.3.14”

1530460 386619011482344_1800032835_n

Warm-up:

          dynamic

Skill:

           hspu

Strength:

        weighted sit-ups: 4x15

        supermans: 4x20

        burpees: 5x5 afap

WOD:

         4 rounds

         8 hspu

         10 bj (30/24)

         20 grasshopers

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 2.3.14

Contact Us