“monday 2.3.14”

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Warm-up:

          dynamic

Skill:

           hspu

Strength:

        weighted sit-ups: 4x15

        supermans: 4x20

        burpees: 5x5 afap

WOD:

         4 rounds

         8 hspu

         10 bj (30/24)

         20 grasshopers

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”


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