“friday 1.31.14”

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Warm-up:

          mobility

Skill:

           power snatch

Strength:

        power snatch: 1rm 

WOD:

         10 amrap

         1 snatch (155/105)

         1 muscle-up

         2 snatches

         2 muscle-ups

         3 snatches

         3 muscle-ups.....

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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