“thursday 1.30.14”

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Warm-up:

          5x 4 push-ups / 4 tuck jumps

Skill:

           man makers

Strength:

        bench press: 3x10

        broad jump: 3x2

WOD:

         6 rounds

         15 g2oh w/ plate (45/25)

         10 broad jumps (6/4)

         5 man makers 

"Does your workout make you nervous?…It should"


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