“wednesday 1.29.14”

IMG 3250

Warm-up:

          h.p.c

Skill:

           hang power clean/ttb

Strength:

        h.p.c: 3rm

        pull-ups: 3x8 strict

WOD:

         10 amrap

         10 ttb

         10 hpc (155/105)

         10 burpees

         

         

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 1.29.14

Contact Us