“wednesday 1.29.14”

IMG 3250

Warm-up:

          h.p.c

Skill:

           hang power clean/ttb

Strength:

        h.p.c: 3rm

        pull-ups: 3x8 strict

WOD:

         10 amrap

         10 ttb

         10 hpc (155/105)

         10 burpees

         

         

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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