“tuesday 1.28.14”

IMG 3214

Warm-up:

          mobility

Skill:

           double unders

Strength:

        back squat: 5x5 ascending 

WOD:

         5 amrap

         5 f. squats (135/95)

         25 du

rest 5 min

         5 amrap

         5 f. squats (135/95)

         10 box jumps (24/20)

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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