“tuesday 1.28.14”

IMG 3214

Warm-up:

          mobility

Skill:

           double unders

Strength:

        back squat: 5x5 ascending 

WOD:

         5 amrap

         5 f. squats (135/95)

         25 du

rest 5 min

         5 amrap

         5 f. squats (135/95)

         10 box jumps (24/20)

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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