“monday 1.27.14”

IMG 3194

Warm-up:

          dynamic

Skill:

           ring rows

Strength:

        strict press: 5rm 

WOD:

         12 amrap

         25 sit-ups

         25 push-ups

         25 ring rows

         25 burpees

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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