“friday 1.24.14”

1491624 386618934815685_1504069925_n

Warm-up:

          dynamic

Skill:

           deadlift

Strength:

        bench press: 8x1

        ring rows: 3x10

WOD:

         10-8-6-4-2 dl (315/225)

         50-40-30-20-10 hr push ups

“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODfriday 1.24.14

Contact Us