“friday 1.24.14”

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Warm-up:

          dynamic

Skill:

           deadlift

Strength:

        bench press: 8x1

        ring rows: 3x10

WOD:

         10-8-6-4-2 dl (315/225)

         50-40-30-20-10 hr push ups

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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