“thursday 1.23.14”

Warm-up:

          hip/shoulder mobility

Skill:

           squat snatch

Strength:

        squat snatch: work on movement stay light 

        box jump: 3x10 (36/28)

WOD:

         8 amrap

        7 snatches (95/65)

        7 burpee bar hops

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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