“wednesday 1.22.14”

Stay tuned for more possible class cancellations!


NO 6am class! 


The Man behind all of CrossFit Route 1's great pictures! Norman Jaillet.

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Warm-up:

          shoulder mobility

Skill:

           jerk

Strength:

        push jerk: 3rm

        pull-ups: strict 3x8

WOD:

         3 rounds

         12 s2oh (135/95)

         15 pull-ups

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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