Stay tuned for more possible class cancellations!
NO 6am class!
The Man behind all of CrossFit Route 1's great pictures! Norman Jaillet.
push jerk: 3rm
pull-ups: strict 3x8
12 s2oh (135/95)
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
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