Stay tuned for more possible class cancellations!
NO 6am class!
The Man behind all of CrossFit Route 1's great pictures! Norman Jaillet.
push jerk: 3rm
pull-ups: strict 3x8
12 s2oh (135/95)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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