“tuesday 1.21.14”

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Warm-up:

          power clean

Skill:

           power clean

Strength:

        1)back squat: 4x3 ascending

        2)power clean: 2rm tng

WOD:

         4 amrap

         power clean 75% of 2rm

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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