“friday 1.17.13”

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Warm-up:

          2x 20 banded good mornings + :30 hand stand hold on wall + 15 double unders

Skill:

           snatch/dl

Strength:

        deadlift: 5rm 

WOD:

         11.1

         10 amrap

         30 double unders

         15 power snatches (75/55)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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