“friday 1.17.13”

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Warm-up:

          2x 20 banded good mornings + :30 hand stand hold on wall + 15 double unders

Skill:

           snatch/dl

Strength:

        deadlift: 5rm 

WOD:

         11.1

         10 amrap

         30 double unders

         15 power snatches (75/55)

"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "

-Carol Welch


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