“thursday 1.16.14”1521897 383106735166905_1960630602_n_copy

Warm-up:

          dynamic

Skill:

           bench press

Strength:

        bench press: 4x5

        ring row: 4x10

WOD:

         3 rounds (1min each)

           push-ups

         box jumps (24/20)

         burpees

         rest

        

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