“wednesday 1.15.14”

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Warm-up:

          dynamic + mobility front rack 

Skill:

           C+J

Strength:

        20 min

        C+J: 1rm

WOD:

         Death by Clean+Jerk 

         @70% of 1rm

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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