2x 3strict pull-ups+5 push ups+ 10 air squats
back squat fail/ transition
back squat: 2x2 @90+% of actual 1rm
pull-ups: 2xme strict pull-ups
60 bar facing burpees
30 ohs (120/90)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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