2x 3strict pull-ups+5 push ups+ 10 air squats
back squat fail/ transition
back squat: 2x2 @90+% of actual 1rm
pull-ups: 2xme strict pull-ups
60 bar facing burpees
30 ohs (120/90)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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