“monday 1.13.14”1502679 383594105118168_269593451_o

Warm-up:

          dynamic + hip mobility

Skill:

           v-ups

Strength:

        10 otm

        10 wallball (20/14)

        40 double unders

WOD:

         5 rounds

         15 v-ups

         15 grasshoppers (eachside)

         15 rkb swings (70/53)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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