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Warm-up:

          Warm-up

Skill:

           Kroc row:

Strength:

        kroc row: 3x20

        bounding hurdles: 4x5 (not looking for max height. Looking for explosive quick jumps. No higher than24")

WOD:

        3 rounds

        2min on 2min off

        8 thrusters (115/75)

        8 burpees

“I don’t train in order to have clients. I have clients in order to train.”


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