kroc row: 3x20
bounding hurdles: 4x5 (not looking for max height. Looking for explosive quick jumps. No higher than24")
2min on 2min off
8 thrusters (115/75)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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