“thursday 1.9.14”1493260 370381973106048_1881409698_n_copy

Warm-up:

          dynamic

Skill:

           deadlift

Strength:

        front squat: 5x75%/3x85%/1+x95%/ % is off 90% of 1rep max 

WOD:

         8 amrap

         5 deadlifts (245/170)

         10 c2b

         35 double unders

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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