“wednesday 1.8.14”1512671 10151892957756964_1889246455_n

Warm-up:

          2x 10 supermans + 10 sit-ups + 15 tuck jumps

Skill:

           ttb

Strength:

        weighted sit-ups:4x15

        banded good mornings:4x25

WOD:

         15 amrap

         20 rkb swings (53/35)

         10 ttb

         20 lunges

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODwednesday 1.8.14

Contact Us