“wednesday 1.8.14”1512671 10151892957756964_1889246455_n

Warm-up:

          2x 10 supermans + 10 sit-ups + 15 tuck jumps

Skill:

           ttb

Strength:

        weighted sit-ups:4x15

        banded good mornings:4x25

WOD:

         15 amrap

         20 rkb swings (53/35)

         10 ttb

         20 lunges

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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