“monday 1.6.14”1497755 10151892957316964_796822993_n

Warm-up:

          dynamic thenmobility: front rack and squat

Skill:

           thruster

Strength:

       30 min

        back squat:  establish 1rm

        strict press:  establish 3rm (from the floor)

WOD:

         5 amrap

         squat clean thruster (165/115)

“I don’t train in order to have clients. I have clients in order to train.”


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