“monday 1.6.14”1497755 10151892957316964_796822993_n

Warm-up:

          dynamic thenmobility: front rack and squat

Skill:

           thruster

Strength:

       30 min

        back squat:  establish 1rm

        strict press:  establish 3rm (from the floor)

WOD:

         5 amrap

         squat clean thruster (165/115)

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”


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