“monday 1.6.14”1497755 10151892957316964_796822993_n

Warm-up:

          dynamic thenmobility: front rack and squat

Skill:

           thruster

Strength:

       30 min

        back squat:  establish 1rm

        strict press:  establish 3rm (from the floor)

WOD:

         5 amrap

         squat clean thruster (165/115)

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”


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