As of now we are going to open @ 8am for open gym until 1pm. Then we will have regularly scheduled night classes 4pm, 5pm and 6pm competitors class. Make sure to check Facebook in am for a possible change.
dynamic and rack position mobility
clean and jerk / ttb
10 min to establish:
heavy 2 tng c+j (no pause at shoulders, working on being quick from floor to overhead)
OPEN 13.4 Video description
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.”
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