As of now we are going to open @ 8am for open gym until 1pm. Then we will have regularly scheduled night classes 4pm, 5pm and 6pm competitors class. Make sure to check Facebook in am for a possible change.
dynamic and rack position mobility
clean and jerk / ttb
10 min to establish:
heavy 2 tng c+j (no pause at shoulders, working on being quick from floor to overhead)
OPEN 13.4 Video description
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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