“friday 1.3.13

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 As of now we are going to open @ 8am for open gym until 1pm. Then we will have regularly scheduled night classes 4pm, 5pm and 6pm competitors class. Make sure to check Facebook in am for a possible change. 

Warm-up:

          dynamic and rack position mobility

Skill:

           clean and jerk / ttb

Strength:

10 min to establish:      

heavy 2 tng c+j (no pause at shoulders, working on being quick from floor to overhead)

WOD:

         OPEN 13.4 Video description

         7 amrap

         3-6-9-12-15-18..

         c+j (135/95)

         ttb

“Squat, jump, climb, throw, lift.”


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