56 days away!!!!!
3x 10 YTI's + 10 push-ups
front squat: 5x75%/ 3x85%/ 1+x95% (all off 90%)
Kroc rows: 3x20
15 ring dips
20total walking lunges (kb 70/53)
50 ring rows
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
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