“tuesday 12.31.13”

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Warm-up:

          dynamic mobility + rack mobility

Skill:

           hang clean

Strength:

        hang clean: 3rm  

WOD:

         3 rounds

         20 ttb

         20 hang cleans (135/95)

         20 push-ups

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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