“tuesday 12.31.13”

1512784 698694103488215_985168347_n_copy_copy

Warm-up:

          dynamic mobility + rack mobility

Skill:

           hang clean

Strength:

        hang clean: 3rm  

WOD:

         3 rounds

         20 ttb

         20 hang cleans (135/95)

         20 push-ups

"CrossFit is like fine art – critiqued by many but understood by few"


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODtuesday 12.31.13

Contact Us