“monday 12.30.13”

zIMG 0135

Warm-up:

          mobility

Skill:

           bar muscle-up

Strength:

        back squat: 5x65%/ 5x75%/ 5+x85% (off 90%)

        work on bar muscle-up

WOD:

         8 amrap

         3 snatches (165/115)

         5 bar muscle ups (scale to muscle ups then c2b then pull-ups) 

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


Don't Forget To Comment!


ATHLETE PERFORMANCE

Get the best in CrossFit performance gear at the CrossFit Store

BKAthletics

CrossFit Login



Like Us On FaceBook

Our Friends

You are here:   HomeTHE WODmonday 12.30.13

Contact Us