back squat: 5x65%/ 5x75%/ 5+x85% (off 90%)
work on bar muscle-up
3 snatches (165/115)
5 bar muscle ups (scale to muscle ups then c2b then pull-ups)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
Don't Forget To Comment!