“friday 12.27.13”

IMG 3014

Warm-up:

          50 banded back extension + 20 v-ups

Skill:

           ttb

Strength:

        deadlift: 2rm

WOD:

        12 amrap

        6 deadlift (245/170)

        12 ttb

        18 push-ups

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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