“friday 12.27.13”

IMG 3014

Warm-up:

          50 banded back extension + 20 v-ups

Skill:

           ttb

Strength:

        deadlift: 2rm

WOD:

        12 amrap

        6 deadlift (245/170)

        12 ttb

        18 push-ups

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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