w/ a bar 3x 5 hang squat clean (pockets) + 5 hang squat clean (from top of knees) + 5 squat clean
Squat clean demo
front squat: 0ff of 90%
15 min to Build to a 1rm squat clean
ME squat clean @ 75% of 1rm
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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