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Warm-up:

          snatch progression

Skill:

           snatch

Strength:

        power snatch: 2rm tng

WOD:

        5 rounds

        5 snatches (135/95)

        10 burpees

        15 box jumps (24/20)

        

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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