“12.3 open”

Cruz Will be counting reps so focus on not miss counting!

IMG 2916

A) Christmas Party Tonight at Julep 7-close in Boston.

B) This workout is a good test of fitness and how you compare to top athletes in the North East http://games.crossfit.com/leaderboard.

Warm-up:

          dynamic + mobility

Skill:

           s2oh

WOD:

         2012 open workout

         18 amrap

         15 box jumps (24/20)

         12 s2oh (115/ 75)

         9 ttb

"You will never find time for anything. If you want time, you must make it."

-Charles Buxton


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