Cruz Will be counting reps so focus on not miss counting!
A) Christmas Party Tonight at Julep 7-close in Boston.
B) This workout is a good test of fitness and how you compare to top athletes in the North East http://games.crossfit.com/leaderboard.
dynamic + mobility
2012 open workout
15 box jumps (24/20)
12 s2oh (115/ 75)
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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