“wedesday 12.18.13”

IMG 2629

Warm-up:

          ankle mobility and hip mobility

Skill:

           Skill Set

Strength:

        10 otm

        10 slam balls (odd)

        15 front squat w/ slam ball (even)

WOD:

         100 double unders or 4 min of attempts

         100 push-ups 

         100 sit-ups

"Always push yourself beyond your perceived limits -Workingout

Strength does not come from physical capacity. It comes from an indomitable will"

-Mahatma Gandhi


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