This Friday 12/20/13 is our Christmas Party at Julep in Boston. Start time is 7pm its going to be a long fun night. Make sure to wear your dancing shoes.
push jerk + split jerk
push jerk + split jerk: work to a heavy complex
Kroc row: 4x20
7 power snatch (165/115)
"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "