This Friday 12/20/13 is our Christmas Party at Julep in Boston. Start time is 7pm its going to be a long fun night. Make sure to wear your dancing shoes.
This Thursday 6:00 pm we will be holding an info meeting for anyone interested in doing January's advocare/ paleo challenge. This meeting will outline the rules and regulations for the challenge. Dates for start and finish of the challenge , and give a detailed description of all the supplement and how to use them. If you can not attend, or have any questions, please email Chris.
push jerk + split jerk
push jerk + split jerk: work to a heavy complex
Kroc row: 4x20
7 power snatch (165/115)
“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football