“friday 12.13.13”

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Can you guess which one is an avocado?

Big weekend coming up!

Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.

Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!



Warm-up:

          mobility

Skill:

           hang snatch/ deadlift

Strength:

        hang snatch: 2rm 

WOD:

         otm 18

         3 deadlifts (325/225) (odd)

         8 box jumps (24/20) ME burpees (even)

“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”


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