Can you guess which one is an avocado?
Big weekend coming up!
Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.
Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!
hang snatch/ deadlift
hang snatch: 2rm
3 deadlifts (325/225) (odd)
8 box jumps (24/20) ME burpees (even)
“What good is it to look like Tarzan and play like Jane?” -John Welborn, CF Football
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