“thursday 12.12.13”

IMG 2810

Warm-up:

          skill work pp+ jerk

Skill:

           push press/ jerk push jerk demo


Strength:

        front squat: 1rm

        p.press (from floor): 3rm

WOD:

         5 rounds

         5 c+j (155/105)

         10 pull-ups

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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