Big weekend coming up!
Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.
Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!
L-sit: 3x me
weighted plank hold 1 min x 3
4 rounds 1min each
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
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