“wednesday 12.11.12”

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Big weekend coming up!

Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.

Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!

Warm-up:

          dynamic

Skill:

           wall walk

Strength:

        L-sit: 3x me

        ttb:3x me

        weighted plank hold 1 min x 3

WOD:

        4 rounds 1min each

        ring row

        wall walk

        double unders

        rest

" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"

-Unknown


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