Big weekend coming up!
Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.
Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!
L-sit: 3x me
weighted plank hold 1 min x 3
4 rounds 1min each
"Movement is a medicine for creating change in a person's physical, emotional, and mental states. "
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