Big weekend coming up!
Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.
Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!
L-sit: 3x me
weighted plank hold 1 min x 3
4 rounds 1min each
"You will never find time for anything. If you want time, you must make it."
Don't Forget To Comment!