“tuesday 12.10.13”

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Big weekend coming up!

Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.

Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!

sign up here: https://crossfit-route-1.theboxhq.com/events/everyday-heroes


Warm-up:

          mobility + YTI x 8

Skill:

           power snatch

8 min warm-up       

then
OTM 16
3 power snatches @ 75% odd
3 strict pull-ups @ 75% 1rm w/ db
clean up then:
bench press: 4x10

 

 

"Energy and persistence conquer all things."

-Benjamin Franklin


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