Big weekend coming up!
Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.
Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!
sign up here: https://crossfit-route-1.theboxhq.com/events/everyday-heroes
mobility + YTI x 8
8 min warm-up
3 power snatches @ 75% odd
3 strict pull-ups @ 75% 1rm w/ db
clean up then:
bench press: 4x10
"I have to exercise in the morning before my brain figures out what I'm doing."
Don't Forget To Comment!