Big weekend coming up!
Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.
Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!
sign up here: https://crossfit-route-1.theboxhq.com/events/everyday-heroes
mobility + YTI x 8
8 min warm-up
3 power snatches @ 75% odd
3 strict pull-ups @ 75% 1rm w/ db
clean up then:
bench press: 4x10
“Training for a fight by running twenty minutes everyday makes perfect sense if you plan on running away from your opponent and know you will be getting a ten minute headstart.”
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