“tuesday 12.10.13”

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Big weekend coming up!

Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.

Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!

sign up here: https://crossfit-route-1.theboxhq.com/events/everyday-heroes


Warm-up:

          mobility + YTI x 8

Skill:

           power snatch

8 min warm-up       

then
OTM 16
3 power snatches @ 75% odd
3 strict pull-ups @ 75% 1rm w/ db
clean up then:
bench press: 4x10

 

 

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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