Big weekend coming up!
Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.
Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!
sign up here: https://crossfit-route-1.theboxhq.com/events/everyday-heroes
mobility + YTI x 8
8 min warm-up
3 power snatches @ 75% odd
3 strict pull-ups @ 75% 1rm w/ db
clean up then:
bench press: 4x10
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
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