Big weekend coming up!
Saturday, Storman-Norman will be filming another CFRTE1 video during the 9AM class.
Sunday, we will be having our second annual Every Day Heroes Challenge, sign up today and bring your Christmas attire!
sign up here: https://crossfit-route-1.theboxhq.com/events/everyday-heroes
mobility + YTI x 8
8 min warm-up
3 power snatches @ 75% odd
3 strict pull-ups @ 75% 1rm w/ db
clean up then:
bench press: 4x10
"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"
Don't Forget To Comment!