“friday 12.6.13”IMG 2738

 

Warm-up:

          coaches choice 

Skill:

           hspu/ohs

Strength:

        Front squat: 3rm

        1x ME strict hspu on floor

WOD:

         21-15-9

        OHS (115/80)

        hspu (45/25 w/abmat)

"What fits your busy schedule better exercising one hour a day or being dead 24 hours a day?"

Joel Machado


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