“Thursday 12.5.13”

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This years Christmas Party will be Dec 20th at Julep from 7-10pm. 


Warm-up:

          3x30 face pull + 2x10 tuck jumps

Skill:

           hang power clean

Strength:

        hang power clean:5rm

 

WOD:

         12 amrap

         5 hang clean (135/95)

         10 box jumps (30/24)

         15 deadlifts (135/95)

“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)


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