This years Christmas Party will be Dec 20th at Julep from 7-10pm.
3x30 face pull + 2x10 tuck jumps
hang power clean
hang power clean:5rm
5 hang clean (135/95)
10 box jumps (30/24)
15 deadlifts (135/95)
" The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!"
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