This years Christmas Party will be Dec 20th at Julep from 7-10pm.
3x30 face pull + 2x10 tuck jumps
hang power clean
hang power clean:5rm
5 hang clean (135/95)
10 box jumps (30/24)
15 deadlifts (135/95)
“It is very motivating to get your sac publicly smoked by a five-foot female hippie pottery teacher from the local high school.” (Special Forces reaction to CrossFit seminar)
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