This years Christmas Party will be Dec 20th at Julep from 7-10pm.
3x30 face pull + 2x10 tuck jumps
hang power clean
hang power clean:5rm
5 hang clean (135/95)
10 box jumps (30/24)
15 deadlifts (135/95)
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
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